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Total Stretch for Beginners with Tamilee
: :Everyoneù from the absolute beginner to the most accomplished athleteùcan benefit from stretching on a regular basis. Whether preparing for a sporting event or just winding down from a stressful day, stretching can prevent injuries, improve posture and circulation and help you become more limber and relaxed. Now, renowned fitness instructor Tamilee Webb has developed stretching routines that will provide increased flexibility and vitality to people of all ages, lifestyles and levels of fitness. Total Body Stretch for BeginnersWhether you just finished a game of football, played 18 holes of ...
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Learning Guitar for Dummies
: :Everyoneù from the absolute beginner to the most accomplished athleteùcan benefit from stretching on a regular basis. Whether preparing for a sporting event or just winding down from a stressful day, stretching can prevent injuries, improve posture and circulation and help you become more limber and relaxed. Now, renowned fitness instructor Tamilee Webb has developed stretching routines that will provide increased flexibility and vitality to people of all ages, lifestyles and levels of fitness. Total Body Stretch for BeginnersWhether you just finished a game of football, played 18 holes of ...
from: Starz / Anchor Bay
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Guns, Germs, and Steel
:Description:Based on the Pulitzer Prize-winning book and national best seller, Guns, Germs, and Steel is an epic detective story that offers a gripping expose on why the world is so unequal. Professor Jared Diamond traveled the globe for over 30 years trying to answer the biggest question of world history. Why is the world so unequal? The answers he found were simple yet extraordinary. Our destiny depends on geography and access to: Guns, Germs, and Steel. Weaving together anthropology and science with epic historical reenactments, Guns, Germs, and Steel brings Diamond's ...
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Galapagos
:Description:The inspiration for Darwin's theory of evolution, the Galapagos Islands are a living laboratory, a geological conveyor belt that has given birth to and seen the death of many species of plants and animals. As the western islands rise up from the sea offering a chance of life, the eastern islands sink back beneath the waves guaranteeing only death. Between the two are the middle islands; fertile, lush land in its prime that contains an incredible diversity of life. Nowhere else on the Earth are the twin processes of creation and ...
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Dance and Be Fit: Brazilian Body
:Description:It’s a captivating, fun, fat-burning good time! This fabulously fun and enchanting program reveals the secret to obtaining that lean, sexy Brazilian body. By using elements of Brazil’s heart-pounding, steamy dances such as the Maculele, Samba Reggae, and Capoeira, this workout targets all your trouble spots while burning fat and calories to deliver amazing results. You’ll learn simple, flowing steps and incorporate hip circles and torso pops. The authentic, pulsating Brazilian music sets the rhythm; add your personal style and flair and you’ve got your own Carnival. So take a vacation ...
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National Geographic: Six Degrees Could Change the World
:Description:In a special broadcast event, National Geographic explores the startling theory that Earths average temperature could rise six degrees Celsius by the year 2100. In this amazing and insightful documentary, National Geographic illustrates, one poignant degree at a time, the consequences of rising temperatures on Earth. Also, learn how existing technologies and remedies can help in the battle to dial back the global thermometer. :In the 2004 eco-thriller The Day After Tomorrow, director Roland Emmerich dramatized the potential consequences of accelerated global warming. By combining stock footage with computer-generated imagery, the ...
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Baby Einstein - Baby Noah - Animal Expedition
: :Two by two...a musical introduction to animals around the world!-- Introduces animal names and sounds-- Encourages interactive playAs little ones become better acquainted with the world, they grow curious about animals of all kinds, beyond just the family pet. And as their communication skills continue to develop, they enjoy imitating animal sounds as well. Baby Noah Animal Expedition takes your little explorer across the globe to meet animals -- two-by-two -- from the savannah, the rainforest and tropics, the Outback, the ocean and the Polar Regions. With its unique video ...
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The South Beach Diet Super Charged Workout
:Description:Inspired by the best-selling book series, The South Beach Diet Supercharged Workout will rev up your metabolism and burn fat fast! Based on the latest exercise science, this total body workout combines core fitness and cardio intervals to keep your metabolism revved-up even at rest. Renowned cardiologist, Dr. Arthur Agatston, in collaboration with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, and Kris Belding, a Miami-based Pilates teacher, has developed four different high-energy routines. With exercises such as 'Beautiful Biceps,' 'Fab Abs' and 'Swimming Frog,' users ...
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Yoga Beauty Body
: :FEATURING THE NEW DESIGN YOUR OWN WORKOUT ***MATRIX*** MENU OPTION Yoga Beauty Body is being called the perfect yoga workout. It begins with a concise warm-up set and an excellent Breath Primer which makes the popular Breath of Fire a breeze. This workout, includes the **Magnificent 7** indispensable daily yoga poses done Kundalini style. This exciting sequence is nonstop, with brief rest intervals. Done in its entirety (60 minutes), it is moderately challenging, yet doable, allowing all levels to participate. As always, Ana & Ravi give modifications for most exercises. ...
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Yoga Kids: For Ages 3-6
:Description:Join in and sing along as four energetic youngsters show your child how fun yoga can be! Taking cues from animals, trees and the nature of the world, these curious 3 to 6 year-olds follow children¹s yoga expert Marsha Wenig as she guides creatively adapted yoga basics set to playful original songs. Your child will roar like a lion, stretch like a puppy and stand gracefully like a flamingo, building a sense of accomplishment with every pose. A safe, constructive alternative to TV, YogaKids® introduces your child to the joy of ...
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