Power Yoga - Flexibility

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Ultimate Stretch Yoga Workout - ALL LEVELS - (NOW WITH THE MATRIX!) Ana Brett, Ravi Singh


: :Celebrated Yoga teachers Ravi Singh & Ana Brett have produced this (user-friendly, conveniently chaptered to fit any schedule) 60 minute Kundalini Yoga DVD to give you a complete workout and guide you towards your Ultimate Stretch! Ana & Ravi's Kundalini Yoga DVD's are an all-in-one yoga system. They are designed to bring balance to your mind, health, and emotions, and imbue your life with inspiration and fearlessness. A flexible body is a youthful body. In some cultures age is not measured chronologically, but by the flexibility of one's spine. Flexibility ...

directed by: Ana Brett & Ravi Singh



Yoga For Inflexible People


: :Yoga For Inflexible People is for anyone who considers themselves inflexible. The yoga postures developed 5,000 years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of yoga. The modifications includes suggestions for the use of props, which can be either actual yoga props or items you have around the home, such as a belt or books, to assist you when ...

starring: Judi Rice, Michael Wohl
directed by: Judi Rice, Yoga for Inflexible People



Pilates For Beginners


: :PILATES FOR BEGINNERS is the perfect way to be introduced to Pilates and it helps you to explore and experience the numerous benefits of pilates. There are over 12 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel. Routines are led by renowned instructor Maggie Rhoades who expertly leads you through tailored workouts ranging from 10 to 35 minutes. PILATES FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua. ...

starring: Maggie Rhoades



Element: Ballet Conditioning


: :Ballet Dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous body lines. One of the greatest secrets to a dancer's body is ballet conditioning which focuses on all muscle groups. In this unique program your muscles will work smoothly in unison to create a long streamlined silhouette with flat abs a lean lower body and beautifully defined curves. Moving gracefully and fluidly through this series of exercises you will strengthen and stretch your way to a dancers body. Elise Gulan has over 18 ...

starring: Elise Gulan
directed by: n/a



Pilates Complete For Weight Loss


: :Pilates Complete for Weight Loss is the perfect way for beginning, intermediate and advanced students burn fat, build muscle and achieve and maintain an ideal weight. These workouts are designed to transform how your body looks, feels and performs, and is the perfect complement to any weight loss program. With over 15 customized mat workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home. Great for beginners and advanced students Customized, targeted routines Workouts range from 10 30 ...

starring: Karen Garcia
directed by: Michael Wohl



Crunch - Super SlimDown: Pilates Yoga Blend


: :Certified Pilates and fitness instructor Ellen Barrett presents a workout combining yoga moves with Pilates exercises to help tone, strengthen, and burn calories.Genre: Exercise/FitnessRating: NRRelease Date: 7-FEB-2006Media Type: DVD :So here's a portrait of yoga in the 21st Century: this ancient discipline, created thousands of years ago to enhance the meditative experience (the asanas or poses commonly used in hatha yoga were in fact designed to enable meditators to sit quietly, calmly and comfortably for hours on end), is now 'a total body blast,' with users urged to 'get hard ...

starring: Ellen Barrett



REA,SHIVA - YOGA SHAKTI


: :Studio: Wea-des Moines Video Release Date: 09/28/2004 :Comprehensive but user-friendly, reasonably challenging but accessible to a variety of levels, Yoga Shakti is inarguably one of the best yoga products on the market--no small achievement when one considers just how many of them there are. Instructor-creator Shiva Rea, a California-based yogi of considerable international renown, specializes in vinyasa yoga (a vinyasa is essentially a series of flowing, connected poses, incorporating breath and movement and cultivating heat, strength, flexibility, and balance). Four complete practices are presented, ranging in length from 42 to ...

from: Gemini Sun Records



10 Minute Solution: Rapid Results Pilates


:Description:NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationallyrecognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem ...

starring: Lara Hudson



Hit the Spot - Pilates


:Description:In Hit The Spot Pilates, the new Denise Austin Pilates DVD, consumers have the benefit of a customizable Pilates workout that targets specific areas such as hips, thighs, buttocks, abs and waistline –all with a Pilates twist! This DVD includes two segments –Abs and Waist Line and Lower Body: Hips, Thighs and Buttocks. The Abs and Waist Line consist of three 10-minute workouts, each more difficult than the other. All three segments concentrates on the techniques that will help you define your abs and waist while improving your posture. The Lower ...

starring: Denise Austin



Power Yoga - Flexibility


:Description:Regain and extend the easy sense of fluid motion that keeps you doing the things you love to do. In Power Yoga: Flexibility, acclaimed instructor Rodney Yee shows you how to use his distinctive style of Power Yoga to restore and make the most of your body¹s fullest range of motion. Follow Rodney through a quick, deep-stretching yoga workout you can do in less than half an hour ‹ a remarkable antidote anytime you feel stiff, tight or limited in your agility. With this workout you¹ll release, lengthen and noticeably improve ...

starring: Rodney Yee





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Canon's XH A1 and XH G1 are excellent camcorders for entry-level professionals and independent filmmakers, with hard-to-beat prices for what they offer.

Though it has a few design and performance glitches, the Sony Ericsson W300i is a quality, basic MP3 cell phone.

Thanks to a rich set of features and some great new additions, Evite maintains its stature as the top service for issuing e-invitations —but competitors are catching up.






$17.99



It's a measure of the ongoing popularity of Karen and Richard Carpenter that the 2002 release of this video collection in DVD format comes nearly 20 years after Karen's death. The duo's heyday mostly preceded the MTV age, so this 15-song, 55-minute anthology is a bit of a visual hodgepodge, composed of still photos, footage from TV shows and concerts, promo clips, fleeting attempts at conceptual videos, and other weirdness (film of Carpenters albums being pressed on the assembly line? Hey, whatever). You'll see an array of bad haircuts and outfits and a whole lot of lip-syncing, but in the end, it's the music that counts. And the Carpenters' signature sound, with its brilliant arrangements, its lush harmonies, and Karen's exquisite alto voice, was easy-listening pop at its finest. If nothing else, Carpenters: Gold offers another chance to hear that music in all its glory. --Sam Graham
$12.99



With a gentle tug at the heartstrings, Evelyn tells the true story of an imperfect father whose devotion brought much-needed change to rigid Irish law. It's a labor of love for star and coproducer Pierce Brosnan, who brings just the right touch of Everyman charm to his role as Desmond Doyle, a struggling Dublin tradesman, father of three, and chronic pub-crawler whose wife abandons their family the day after Christmas, 1953. Desmond's a loving father who's boyishly irresponsible; Irish law dictates the removal of his children to stern Catholic orphanages, and his battle for custody is aided by two lawyers (Stephen Rea, Aidan Quinn) who seize this opportunity to revolutionize the courts. With straightforward, unobtrusive style, director Bruce Beresford draws fine performances from Brosnan, Julianna Margulies (as a barmaid who inspires Desmond's sobriety), and especially young Sophie Vavasseur in the title role as Desmond's bright, determined daughter. Sentimental without being saccharine, Evelyn is simple, well made, and bursting with genuine Irish spirit. --Jeff Shannon

by Jessica Simpson, Katina Z. Jones

Average customer rating: 3.5 ISBN: 0972457534

by Jessica Simpson
$14.95

Average customer rating: ISBN: 063408075X

by Jill C. Wheeler
$18.88

Average customer rating: 4.0 ISBN: 1591978793
$8.97



Few would accuse Fantasia of a reluctance to abide by the wisdom that what you've got, you should flaunt, and the vocal gusto she slathers over her full-length debut gets partial credit for earning--and keeping--your attention. To a greater extent, though, the high-wattage help heaped over the Idol 3 champ and Patti LaBelle-sound-alike makes the disc dazzle. In addition to pitch-ins from Missy Elliott, who produced and co-wrote three tracks and busts out a two-snaps-up rhyme on "Selfish (I Want U 2 Myself)," Jazze Pha duets on the ultra-mod "Don't Act Right" and Jermaine Dupri wrote and produced the smolderer "Got Me Waiting." Surprisingly, though, it's not those tracks or even the Idol-propelled cover of the Gershwins' "Summertime" that will stick with listeners most. Instead, first single "Truth Is," a sweet, old-school R&B lament directed toward a lost love, and "Baby Mama," a spirited shout-out to hard-working single mothers, snare standout status with their from-the-gut authenticity. Keeping it real is what won Fantasia the hearts of millions on TV, and despite Free Yourself's likable slickness, it convinces that--hot commodity or no--she's not about to forget it. -Tammy La Gorce
Power Yoga - Flexibility
Shopping  Created at Sat Nov 22 10:12:50 2008