T'ai Chi Fundamentals

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Sunrise Tai Chi (YMAA) DVD


:Description:AWAKEN, HEAL, AND STRENGTHEN YOUR BODY, MIND, AND SPIRIT Let the sun shine in! Master-teacher Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and Spirit with abundant energy. Captured in high-definition at the beautiful Harvard University Arboretum, this simplified, short Tai Chi sequence is practiced to both the left and right for balance. Sunrise Tai Chi was created as a comprehensive introduction to authentic Tai Chi, which will allow you to fine-tune your ...

starring: Ramel Rones, Axie Breen, Illana Rosenburg-Rones
directed by: David Silver



Simplified Tai chi Chuan with Applications (YMAA)


:Description:The 24 Forms and the 48 Forms. BETTER HEALTH IN 20 MINUTES A DAY! Learn two of the most popular forms of Tai Chi Chuan, the ancient Chinese martial art which is often described as ‘moving meditation’. The ‘Simplified’ 24-posture form is taught and demonstrated by Master Liang, Shou-Yu, with martial fighting applications. The form is shown from several angles, with breathing instructions. The Standard 48-posture form is also demonstrated. This expanded DVD edition contains much more instruction than the VHS editions. DVD-only Detail Sections for both forms instruct each movement, ...

starring: Shou-Yu Liang, Kelly Maclean
directed by: Jwing-Ming Yang



Eight Simple Qigong Exercises For Health - The Eight (8) Pieces of Brocade (YMAA) DVD


:Description:In this best-selling video, Dr. Yang, Jwing-Ming instructs and demonstrates 'the Eight Pieces of Brocade', one of the most popular sets of Chinese healing exercises. These gentle breathing, stretching and strengthening movements activate the Qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. With both a sitting and standing set, anyone can practice these simple and effective exercises in as little as 15 -20 minutes a day. '...thousands of illnesses vanish into dust...' Known in China as ...

starring: Dr. Yang Jwing-Ming
directed by: David Silver



T'ai Chi Beginning Practice


:Description:This is the way to learn t¹ai chi ‹ with the intuitive, personal feel of one-to-one instruction. U.S. and world t¹ai chi medalist David Dorian Ross¹ clear, insightful instruction is captured live as he demonstrates each move in this unique DVD. The result is candid, thoughtful explanation that¹s more in tune with the student. Teaches 8 essential t¹ai chi poses ‹ a total-body workout that resembles a martial arts ³dance,² with breathing and mental imagery techniques that intensify the practice¹s proven health and fitness effects. Includes BONUS A.M. Chi workout.

starring: David-Dorian Ross



Sunset Tai Chi (YMAA) DVD


: :Relax and Recharge Your Mind, Body, and Spirit. Cool down after a long day! Master-teacher Ramel Rones gently guides you through a series of powerful mind/body exercises that will help you calm down, recuperate from the stress of the day, and use the energy of the setting sun to release tension. The simplified, short Sunset Tai Chi sequence is practiced to both the left and right to help you develop symmetry and balance. Sunset Tai Chi was created as a comprehensive introduction to authentic Tai Chi for beginners. It includes ...

starring: Ramel Rones
directed by: David Silver



Tai Chi for Health: Yang Long Form


: :One of the essential principles of t'ai chi is complete relaxation, letting the lower body sink as if rooted into the ground while the upper body floats above. The movements are slow, circular, fluid, and balanced. In T'ai Chi for Health: Yang Long Form, instructor Terence Dunn teaches the complex, 108-posture Long Form with clarity and patience. The format of this 120-minute video is similar to T'ai Chi for Health: Yang Short Form: 7-minute explanation of the qualities, philosophy, and health benefits of t'ai chi; 10-minute breathing and warm-up segment; 20-minute ...

starring: Terence Dunn



T'ai Chi for Health: Yang Short Form 37 Form


: :T'ai chi, the classic Chinese exercise for health, self-defense, and spiritual growth, is 'meditation in movement.' It emphasizes relaxation, breath control, visual and mental concentration, and slow, balanced movement, explains the voiceover in T'ai Chi for Health: Yang Short Form during a 10-minute explication of the qualities, philosophy, and health benefits of t'ai chi. Meanwhile the instructor, Terence Dunn, practices on a rocky cliff overlooking the ocean. Dunn teaches 10 minutes of breathing and warm-up exercises. Next is a 30-minute introduction to the basic postures, then a full hour of step-by-step ...

starring: Terence Dunn



Step by Step Tai Chi with Tiffany Chen


:Description:A GENTLE BUT POWERFUL WORKOUT FOR PEOPLE OF ALL AGES AND ABILITIES A daily ritual practiced by millions all over the globe, Tai Chi offers a wealth of health benefits. The low-impact, flowing movements sharpen the mind and strengthen the body, reducing stress and increasing flexibility. Regular practice can help lower blood pressure, relieve chronic pain, and improve sleep. If you’re an athlete, you’ll find that Tai Chi improves your focus and endurance. But to get the most out of a Tai Chi practice, expert instruction from the start is key. ...

starring: Tiffany Chen
directed by: James Wvinner



Gentle Tai Chi


:Description:A GENTLE BUT POWERFUL WORKOUT FOR PEOPLE OF ALL AGES AND ABILITIES A daily ritual practiced by millions all over the globe, Tai Chi offers a wealth of health benefits. The low-impact, flowing movements sharpen the mind and strengthen the body, reducing stress and increasing flexibility. Regular practice can help lower blood pressure, relieve chronic pain, and improve sleep. If you’re an athlete, you’ll find that Tai Chi improves your focus and endurance. But to get the most out of a Tai Chi practice, expert instruction from the start is key. ...

starring: Dian Ramirez



T'ai Chi Fundamentals


:Description:A GENTLE BUT POWERFUL WORKOUT FOR PEOPLE OF ALL AGES AND ABILITIES A daily ritual practiced by millions all over the globe, Tai Chi offers a wealth of health benefits. The low-impact, flowing movements sharpen the mind and strengthen the body, reducing stress and increasing flexibility. Regular practice can help lower blood pressure, relieve chronic pain, and improve sleep. If you’re an athlete, you’ll find that Tai Chi improves your focus and endurance. But to get the most out of a Tai Chi practice, expert instruction from the start is key. ...

starring: Tricia Yu





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Diesel vehicles have nearly a 50-percent market share in Europe, thanks to tax incentives and diesel-friendly legislation across the EU. Diesels are so passé there that you can buy a BMW 730d and no one will think it odd that your luxury car burns oil. Pull up in a diesel 7-Series in America and people would leer at you like you've alighted from an amphibious vehicle reeking of saltwater and dead trout.

But now, thanks to the oft-reported combo of newly-raised CAFE standards, not-so-newly-raised gas prices, and the 50-state diesel engine, GM, Ford, and Chrysler are about to dip more than a hesitant toe into the diesel game. Chrysler offers a diesel in the Grand Cherokee, but soon all three automakers will offer diesels in their best-selling lineups of light trucks -- the Dodge Ram 1500 is expected to offer a 50-state diesel after 2009. Light trucks are being used to lead the charge since those buyers stand to gain the most with the least amount of (perceived) sacrifice.

Diesels currently have 3.2-percent of the American market. Some estimates put them at 15-percent by 2015. That's a huge leap, and diesel still has plenty of hurdles. Diesels will come with a cost premium over gasoline-engined cars. That should be easy enough to conquer -- incentives and some quick cost and longevity calculations should convince people of the benefit. The real hurdle is the nagging issue of perception. The plan will probably be to attack that with a price that makes the proposition unbeatable. Said Chrysler's director of environmental affairs, "If it's priced right, we can sell diesel here. Diesel can give you an immediate poke in fuel economy -- 20 to 40 percent. Not many technologies can deliver that today."

[Source: Detroit News]

 

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$17.99



It's a measure of the ongoing popularity of Karen and Richard Carpenter that the 2002 release of this video collection in DVD format comes nearly 20 years after Karen's death. The duo's heyday mostly preceded the MTV age, so this 15-song, 55-minute anthology is a bit of a visual hodgepodge, composed of still photos, footage from TV shows and concerts, promo clips, fleeting attempts at conceptual videos, and other weirdness (film of Carpenters albums being pressed on the assembly line? Hey, whatever). You'll see an array of bad haircuts and outfits and a whole lot of lip-syncing, but in the end, it's the music that counts. And the Carpenters' signature sound, with its brilliant arrangements, its lush harmonies, and Karen's exquisite alto voice, was easy-listening pop at its finest. If nothing else, Carpenters: Gold offers another chance to hear that music in all its glory. --Sam Graham
$12.99



With a gentle tug at the heartstrings, Evelyn tells the true story of an imperfect father whose devotion brought much-needed change to rigid Irish law. It's a labor of love for star and coproducer Pierce Brosnan, who brings just the right touch of Everyman charm to his role as Desmond Doyle, a struggling Dublin tradesman, father of three, and chronic pub-crawler whose wife abandons their family the day after Christmas, 1953. Desmond's a loving father who's boyishly irresponsible; Irish law dictates the removal of his children to stern Catholic orphanages, and his battle for custody is aided by two lawyers (Stephen Rea, Aidan Quinn) who seize this opportunity to revolutionize the courts. With straightforward, unobtrusive style, director Bruce Beresford draws fine performances from Brosnan, Julianna Margulies (as a barmaid who inspires Desmond's sobriety), and especially young Sophie Vavasseur in the title role as Desmond's bright, determined daughter. Sentimental without being saccharine, Evelyn is simple, well made, and bursting with genuine Irish spirit. --Jeff Shannon

by Jessica Simpson, Katina Z. Jones

Average customer rating: 3.5 ISBN: 0972457534

by Jessica Simpson
$14.95

Average customer rating: ISBN: 063408075X

by Jill C. Wheeler
$18.88

Average customer rating: 4.0 ISBN: 1591978793
$8.97



Few would accuse Fantasia of a reluctance to abide by the wisdom that what you've got, you should flaunt, and the vocal gusto she slathers over her full-length debut gets partial credit for earning--and keeping--your attention. To a greater extent, though, the high-wattage help heaped over the Idol 3 champ and Patti LaBelle-sound-alike makes the disc dazzle. In addition to pitch-ins from Missy Elliott, who produced and co-wrote three tracks and busts out a two-snaps-up rhyme on "Selfish (I Want U 2 Myself)," Jazze Pha duets on the ultra-mod "Don't Act Right" and Jermaine Dupri wrote and produced the smolderer "Got Me Waiting." Surprisingly, though, it's not those tracks or even the Idol-propelled cover of the Gershwins' "Summertime" that will stick with listeners most. Instead, first single "Truth Is," a sweet, old-school R&B lament directed toward a lost love, and "Baby Mama," a spirited shout-out to hard-working single mothers, snare standout status with their from-the-gut authenticity. Keeping it real is what won Fantasia the hearts of millions on TV, and despite Free Yourself's likable slickness, it convinces that--hot commodity or no--she's not about to forget it. -Tammy La Gorce
T'ai Chi Fundamentals
Shopping  Created at Sat Nov 22 14:28:51 2008