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Luscious - The Bellydance Workout for Beginners
: :Lavish and overflowing with deep, rich, feminine movement, Luscious: The Bellydance Workout is made of 100% of bellydance moves and steps It is gentle, but it will work your body to enhance your muscle tone, flexibility, and fluidity, and promote weight loss. With a special focus on muscle conditioning and elongation, the program works each group of muscles deeply - using carefully built combinations to switch between muscle groups and add intensity to the workout. Luscious: The Bellydance Workout features gorgeous music and a beautiful flow undiluted by conventional exercises. ...
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Bellydance Basics and Beyond: Technique for a Solid Foundation
: :Bellydance Basics & Beyond is a 2 hr. 20 min. program designed to teach the fundamental movements of bellydance and encourage their practice in a wide range of dance combinations.Jenna's methodical presentation of bellydance basics begins with POSTURE the foundation on which dance movement is built. The BASIC ARMS section teaches you how to maintain and enhance a beautiful elongated body line through graceful positioning of the arms and hands.WARMUP includes select dance moves and dynamic stretches and is designed as a light total-body workout.The FOOTWORK section lays the foundation ...
starring: Jenna directed by: Jenna
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Sensual Bellydance
: :Sensual dance... you know it the moment you see it. It radiates from deep inside; the dancer s whole body flows like silk, her movements are beautifully interwoven, breathing with meaningful, effortless grace. The ability to move fluidly in this organic, connected way begins with an intuitive knowledge that arises when we are sensually awake. Sensuality begins inside: It is your enjoyment of the world and your own physicality as perceived by your senses. Sensuality radiates outside: When your mind is receptive to physical pleasure, it translates your sensory experience ...
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Perfect Hips Belly Dance Workout: Abs, Hips, Butt & Thighs (absolute beginner)
: :***Please note that this DVD has been re-released under the title 'Discover Belly Dance with Michelle Joyce: Strength and Tone'***Spice up your fitness routine with belly dance, a fun and exotic new workout that promotes strength, balance and confidence. Hosted by professional belly dancer and personal trainer, Michelle Joyce, this DVD is designed to introduce you to the basics of belly dance while strengthening and toning your abs, thighs, butt and hips. The shimmies, undulations and hip isolations of this ancient art form are great for targeting the lower torso, an ...
from: Cheeky Girls Productions
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Bellydance Fitness for Beginners - Arms, Abs, Hips, Buns & Thighs
: :Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. But Bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness. Bellydance Fitness for Beginners: Arms, Abs, Hips, Buns, and Thighs was designed to concentrate traditional ...
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Bellydance - The Next Level: Transitions, Turns & Layers
:Description:Bellydance - The Next Level is Jenna's latest DVD for World Dance New York. It offers complete dances to perform, and much more: By learning detailed sequences your body will become accustomed to the transitions used in bellydance, enabling you to shift smoothly from one move to the next. As these become second nature, you will find yourself bringing new movements and increased confidence to your dance improvisation as well. Jenna's program begins with a warm-up, and continues with the Hipwork and Upper Body Layering sections, each of which flows through ...
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Exotic Dance: The Irresistible Art
: :Salutations dahlin'...! Welcome to Exotic Dance The Irresistible Art. In this program I reveal a little bit of everything and so will you! We'll learn many stunning exotic moves and string them together into an amazing dance flow. Each move is presented step-by-step, and as you dance through each section you will learn an entire exotic dance routine complete with a dynamic entrance, sexy floorwork and an elegant striptease lap dance. All you need to practice the striptease portion of the routine is a button-up shirt and a miniskirt, and ...
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Bellydance Fitness for Beginners - Basic Moves & Fat Burning
: :Salutations dahlin'...! Welcome to Exotic Dance The Irresistible Art. In this program I reveal a little bit of everything and so will you! We'll learn many stunning exotic moves and string them together into an amazing dance flow. Each move is presented step-by-step, and as you dance through each section you will learn an entire exotic dance routine complete with a dynamic entrance, sexy floorwork and an elegant striptease lap dance. All you need to practice the striptease portion of the routine is a button-up shirt and a miniskirt, and ...
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Rachel Brice: Bellydance Arms and Posture
:Description:Welcome to Belly Dance Arms & Posture, a practice for carriage, coiling and serpentine stylization. This practice was designed to be used in conjunction with your regular dance practice to increase strength, flexibility and the illusion of bonelessness in the upper body. The practice has 5 parts: Gentle stretching to relax and prepare the body for movement, Dance movement preparation to strengthen the legs, An intense shoulder series with both strengthening and stretching segments to prepare for serpentine arm movements, A short combination to illustrate the use of arms in dance ...
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Tribal Fusion - Yoga Isolations & Drills for Bellydance
:Description:Bellydance Superstar Rachel Brice teaches basic tools that can be incorporated into daily practice that will bring flexibility, strength and, if practiced regularly, effortlessness into whatever Belly Dance style you choose. Instruction includes a short Yoga practice to warm up and strengthen the body as well as a final chapter on Yoga for flexibility.' :The connection and interdependence between yoga and belly dance are explored in Tribal Fusion, a reasonably comprehensive and intense program drawing on both disciplines and demonstrated by the remarkable Rachel Brice. Practices of three different lengths (15, ...
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