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Prenatal Yoga With Shiva Rea
: :Pregnancy is a most important time for a woman to maintain her physical strength and stamina and PRENATAL YOGA is a perfect way to keep in shape. These gentle exercises are clearly detailed by instructor Shiva Rea according to Yoga Journal's Prenatal Yoga guidelines. Maintain the energy and stamina which will be needed in the delivery room along with the concentration that comes with the practice of yoga. Different techniques are applicable to each trimester of pregnancy and this fifty minute video is geared for every level of yoga practitioner.System Requirements:Running Time ...
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Shiva Rea: Yoga Shakti
: :Internationally acclaimed vinyasa flow yoga teacher Shiva Rea revolutionizes the instructional yoga video genre with Yoga Shaktithe first user-personalized practice DVD designed to immerse practitioners in the free flow of shakti, the dynamic, creative fire of the universe.Filmed on location in India and the Maldive Islands on stunning digital video, Yoga Shakti integrates tradition and modern innovation in a powerful new learning system that evolves with the student. Viewers simply select their favorite practices from a simple-to-use yoga menufilled with a rich variety of moving postures, meditations, and shavasana relaxationsand then press ...
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Shiva Rea - Creative Core Abs
:Description:'The Madonna of yoga, exuding creativity and inspiration' —Yogi Times Good things flow from a strong core: a long lean torso, a healthy back, a positive flow of energy that benefits every aspect of your life. Now, one of the yoga world’s top female teachers shows you an enlightened way to a powerful core. Unlike repetitive conventional abs work, Shiva’s fluid yoga-based approach awakens your creativity and inner fire, building strength and grace in the same way that surfing, rock climbing, or dancing does—while you’re enjoying yourself, not counting the minutes until it’s ...
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Shiva Rea - Fluid Power - Vinyasa Flow Yoga
:Description:We are naturally fluid. More than half our total body weight is water. And yet this fluid power—in our awareness and way of moving—is often an untapped reservoir of energy and joy. Explore the power of your fluid nature with Shiva Rea, one of the yoga world’s most inspiring teachers. Her innovative sequences move with natural flow for a completely original style of yoga that enhances vitality, agility, and creativity. Through rhythmic, circular, and spiraling movements, you will learn to liberate poses that are often rigidly held, allowing you to grow stronger and ...
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Shiva Rea - Flow Yoga for Beginners
:Description:A superb introduction to one of the most beneficial and rewarding forms of yoga Flow yoga, also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation, flow yoga unites mind, body, and breath. Your mind clears, your body calms, even as your pulse quickens. Renowned and innovative flow yoga teacher Shiva Rea leads this introductory practice, filmed amid breathtaking scenery on the Hawaiian island of Kauai. She begins with a seated mediation that teaches you how to link breath with movement. Three more segments ...
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Shiva Rea: Creative Core & Lower Body
:Description:A follow up to Shiva’s hit workout Creative Core Abs 'Transformative . . . fun, with nary a crunch in sight' -- body + soul The fun way to fire up your core! A strong core means more than flat abs. Flexibility, endurance, a toned body, even a healthy heart depend on your core. World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core without the usual tedious ab exercises. In this program, she focuses on both the core and the lower body, using graceful yoga-based movements that ignite ...
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Shiva Rea - Yoga Trance Dance
:Description:Shiva Rea has been teaching Yoga Trance Dance for more than 10 years. Now, for the first time, her most popular workshop is available to anyone who wants to experience celebration, rejuvenation, and creative joy through movement. Appropriate for all ages and experience levels, Yoga Trance Dance begins with prana-initiating yogasanas, flowing into an exploration of free-form, breath-driven movement to free your creative life force and cultivate embodied freedom. It features the Yoga Matrix format, which allows you to customize your practice by choosing and organizing portions of the program to suit your ...
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Shiva Rea: Postnatal Yoga
: :Postnatal Yoga strengthens muscles taxed in delivery relaxes stiffness from carrying baby and helps ease the stress of sleep deprivation and other postnatal life changes.System Requirements:Running Time: 60 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956274709 Manufacturer No: 120-2169
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Shiva Rea: Creative Core and Upper Body
:Description:An innovative way to sculpt your abs, arms, and shoulders With a strong core, you stand taller, look leaner, and feel healthier and more energetic. But no one wants to do boring exercises to attain that. With this innovative program, you’ll get a lean midsection, a strong back, and sculpted shoulders and arms--all without endless crunches and tedious weight-lifting. World-renowned yoga teacher Shiva Rea guides you through fluid, yoga-based movements that are incredibly effective and just feel good. Embrace the flow and rhythm as you build beautiful muscle tone for a slender, energized ...
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Yoga Journal: Great Instructors
:Description:Yoga Journal's Great Instructors 3 Pack A 3-pack from Yoga Journal - Each 90-minute DVD helps you develop physical strength and flexibility as well as emotional balance. Disc 1 - Baron Baptiste: Foundations of Power Vinyasa Yoga - Create a positive--and permanent--shift in your life. Filmed live at the fifth annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute program captures the magnetism and wisdom of one of America's great instructors and will help you establish a strong foundation for your yoga practice. In this basic, flowing workout, you will discover how proper ...
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