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Power Yoga - Total Body Workout
: :Power yoga 'demands your attention,' says instructor Rodney Yee. He leads a challenging, constantly progressing series of poses, one flowing into the next, integrating breath, movement, tension, and relaxation. The poses include Sun Salutation, standing poses, forward bends, back bends, twists, and arm balances. The first poses are fairly easy, and with each repetition of the series, Yee adds on more difficult movements, extending the series without pausing. You're encouraged to do as much of the series that fits your level, up to the entire 65-minute workout if you're an experienced yoga practitioner. ...
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Prenatal Yoga With Shiva Rea
: :Pregnancy is a most important time for a woman to maintain her physical strength and stamina and PRENATAL YOGA is a perfect way to keep in shape. These gentle exercises are clearly detailed by instructor Shiva Rea according to Yoga Journal's Prenatal Yoga guidelines. Maintain the energy and stamina which will be needed in the delivery room along with the concentration that comes with the practice of yoga. Different techniques are applicable to each trimester of pregnancy and this fifty minute video is geared for every level of yoga practitioner.System Requirements:Running Time ...
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Meditation for Beginners
: :Mindful Meditation Anyone can learn to meditate and promote inner harmony clarity well-being and vitality. In Meditation for Beginners inspiring yoga and meditation teacher Maritza guides a step-by-step practice of mindfulness and shows you how to inwardly focus your mind to release patterns of tension and anxiety that block your vital force. Maritza helps you create your own inner sanctuary with a 15-minute yoga practice to prepare body mind and attention for two 20-minute guided relaxation and meditation sessions. DVD offers additional on-screen instruction pose guide and interview with Martiza. An excellent ...
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Yoga Kids, Vol. 2: ABC's for Ages 3-6
: :The Jabberwocky Jellyfish the Volcano the Moo- Meow From Alligator to Zebra this delightful program uses the alphabet to guide kids through 26 playful kid-style poses movements and games inspired by animals flowers and other familiar icons kids love. Teaches yoga fundamentals builds physical fitness & self confidence and challenges coordination & imagination.System Requirements:Running Time 45 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956999305 Manufacturer No: 120-1503
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YogaKids, Vol. 3: Silly to Calm
: :Parents love the way this program harnesses children s boundless energy and turns it into constructive character building fitness playtime. Helps kids express release and refocus excess energy teaches lifelong tools for refocusing mindset & mood and builds physical fitness at the same time.System Requirements:Running Time 39 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956938601 Manufacturer No: 120-1504
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Qi Gong for Cleansing
: :Parents love the way this program harnesses children s boundless energy and turns it into constructive character building fitness playtime. Helps kids express release and refocus excess energy teaches lifelong tools for refocusing mindset & mood and builds physical fitness at the same time.System Requirements:Running Time 39 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956938601 Manufacturer No: 120-1504
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Reflexology Massage
: :Join us on the island of Maui for a relaxing, entertaining and easy guide to reflexology, as taught by internationally recognized reflexologist, teacher and best-selling author, Ann Gillanders. Our feet are microcosms - or maps - of our entire bodies. They contain thousands of tiny nerves called reflexes, which correspond to every organ and system within the body. Simply pressing on these reflex points can create amazing results. Reflexology reduces stress, revitalizes and balances energy, and creates an overall sense of well-being. Reflexology also provides a wonderful opportunity to connect with and ...
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Shiva Rea: Postnatal Yoga
: :Postnatal Yoga strengthens muscles taxed in delivery relaxes stiffness from carrying baby and helps ease the stress of sleep deprivation and other postnatal life changes.System Requirements:Running Time: 60 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956274709 Manufacturer No: 120-2169
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Yoga for Back Care
: :A HEALTHY BACK IS WITHIN REACHA strong, healthy back is essential to you well-being and vitality. Through our often sedentary day-to-day activities sitting at a computer, driving to/from work, relaxing on the couch we weaken our otherwise healthy backs and develop poor posture. Yoga for Back Care was designed to strengthen your back and help counter the ill effects of our busy lives.Through a series of stretches and postures, internationally acclaimed yoga instructor Rodney Yee teaches you to develop a stronger, healthier back. As you progress through the workout, you ll move ...
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Suzanne Deason: Easy Yoga
: :Anybody searching for the most basic and thorough introduction to yoga need look no further than Easy Yoga. Award-winning yoga instructor Suzanne Deason guides a slow and steady 30-minute workout to help beginning students ease into postures without strain. Modifying basic yoga poses Deason makes each posture comfortable and accessible to all students paying close attention to one of the most important parts of the yoga workout: proper breathing. Set in the breathtaking surroundings of the ...Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 029956680104 Manufacturer No: 120-1205
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